Stress can have extremely damaging effects on the body if not properly managed or avoided. Survival situations are hard enough without adding the chaos caused by stress.
According to the American Institute of Stress (AIS) some of the more dangerous symptoms include: Difficulty concentrating, racing thoughts, Difficulty in making decisions, Feeling overloaded or overwhelmed, Feelings of loneliness or worthlessness, Overreaction to petty annoyances, Excessive defensiveness or suspiciousness, Increased anger, frustration, hostility.
If you know what causes you stress, plan for or avoid it. Some people need to feel that they are supported, in control, have something to look forward to, or just that they know what to do next.
Continue reading “Quick Survival Tip: Avoid Stress”
The last time my toddler tried to climb the oven door to see the fun things that were happening on the stove, I had this crazy picture flash into my head. It was of my toddler climbing the ruins of a building somewhere in post-apocalyptic Earth and then falling off, only to be impaled by some random ruins below (or eaten by zombies that happened to be wandering by).
I realized a few things after this mental image popped into my head:
1. My daughter follows this climb-fall cycle far too often.
2. I have an overactive imagination.
3. What the hell are parents going to do for babyproofing post-apocalypse?
Continue reading “Post-apocalyptic babyproofing”