A while ago I resolved to learn a number of skills to help me feel more likely to survive and less likely to have nightmares about survival situations. This weekend I followed through with two items on that list: First Aid and CPR.
#8. YOU SHOULD KNOW HOW TO PERFORM CPR | #30. YOU SHOULD KNOW HOW TO PERFORM BASIC FIRST AID.
Stress can have extremely damaging effects on the body if not properly managed or avoided. Survival situations are hard enough without adding the chaos caused by stress.
According to the American Institute of Stress (AIS) some of the more dangerous symptoms include: Difficulty concentrating, racing thoughts, Difficulty in making decisions, Feeling overloaded or overwhelmed, Feelings of loneliness or worthlessness, Overreaction to petty annoyances, Excessive defensiveness or suspiciousness, Increased anger, frustration, hostility.