Quick Survival Tip: Untie Your Shoes When You Take Them Off

Rarely are we in a sincere hurry to remove our shoes, but often shoes can be a very necessary hurdle when trying to get somewhere quickly.

I’ve spend way too many minutes psyching myself up for a workout only to deflated by sitting down and untying the double knots still in my laces. Once I’m on the couch working on those knots I’ll often see something or take a deep breath and all that hard work of getting myself into the mindset of getting up and going is seeping away;

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