Survival Skills Checklist: First Aid and CPR [Certified CHECK]

A while ago I resolved to learn a number of skills to help me feel more likely to survive and less likely to have nightmares about survival situations. This weekend I followed through with two items on that list: First Aid and CPR.

#8. YOU SHOULD KNOW HOW TO PERFORM CPR  | #30. YOU SHOULD KNOW HOW TO PERFORM BASIC FIRST AID.

I did it! I learned CPR and First Aid. I could save an adult,  child or aAdult and Pediatric First Aid CPR AED Certificaten infant if I needed to. The training was a little pricey but it was really straightforward and easy. it The online portion brokedown the step in such a way that I was forced to learn the information.
 
 
I’d compare the teaching method to an earworm or “The Song that Never Ends.” You have no choice but to learn and retain the information.
Because I am basically an advertiser’s dream audience member, you are safe in my hands. Babies, children, and grown folks can be rescued by me.
I will assess your situation, get some form of consent, ask you a number of questions, direct someone to call 911 and get me a First Aid kit (and an AED if available).
Before this training, I didn’t know what an AED was much less how to use one. It’s an unreasonably expensive portable defibrillator that is hella clutch in case of someone needing shocks. My favorite part is that when it tells you to do CPR it kind of gives you a beat you set your compressions to and tells you how much time has passed. I get tired and confused really easily, especially in stressful situations.

Some CPR and First Aid Highlights

Check. Call. Care.

Check to see if the person is okay and actually needs help.
Call 9-1-1 (by sending someone to call 9-1-1 and return with the First Aid kit and AED.
Care for the person as needed.

Act F.A.S.T. if you think it’s a Stroke

Face: does their face look symmetrical or is it drooping on one side?
Arm: are they experiencing weakness in one arm (ask them to lift both arms in parallel.
Speech: Do they slur a basic statement like, “The sky is blue.”
Time: Call 9-1-1 as soon as you notice ANY of the above signs and tell them when the symptoms first started.

30x2x2

These are CPR Dimensions… Kind of. If you’re alone with someone and need to do CPR, do 30 chest compressions the two rescue breaths for two minutes before putting them in the recovery position and leaving to go get help.
If you’re on the fence or tight on cash, you can always check out the great participant materials from The Red Cross.
For example, this Wilderness and Remote First Aid guide might come in helpful post-apocalypse… or if you’re just over society and bail to go live in the woods.

So, if you come around me, feel free to choke or fall or pass out. I got you. I  know CPR and First Aid and stuff.

Into the Archives: SOLARIS (2002)

SOLARIS is a 2002 movie about…. Space? Love? Time? Truth or Consequences?

SOLARIS is the kind of movie that means different things to different people. It might be a horror movie if you identify with Dr. Gordon. It could be a Love story if you relate more to Dr. Kelvin. Finally, if you relate to Dr. Snow, it’s a kind of existential introspection.
There is a beautiful planet called Solaris that demands to be explored. As with many beautiful things, the planet may be dangerous. Is it’s bright and beautiful display a beacon or a warning?
This ambiguity is what drives the ground crew behind the mission to Solaris to send a security team when they lose contact with the original team. The security team didn’t make it. No one really knows where they went or seems to care. Whatever. Apparently, the next step it to send a psychologist… He also happens to be friends with one of the doctors on the mission… and a qualified astronaut.

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Quick Survival Tip: Avoid Stress

English: Effects of stress on the body.
English: Effects of stress on the body. (Photo credit: Wikipedia)

Stress can have extremely damaging effects on the body if not properly managed or avoided. Survival situations are hard enough without adding the chaos caused by stress.
According to the American Institute of Stress (AIS) some of the more dangerous symptoms include: Difficulty concentrating, racing thoughts, Difficulty in making decisions, Feeling overloaded or overwhelmed, Feelings of loneliness or worthlessness, Overreaction to petty annoyances, Excessive defensiveness or suspiciousness, Increased anger, frustration, hostility.
If you know what causes you stress, plan for or avoid it. Some people need to feel that they are supported, in control, have something to look forward to, or just that they know what to do next.
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