Survival Skills Checklist: First Aid and CPR [Certified CHECK]

A while ago I resolved to learn a number of skills to help me feel more likely to survive and less likely to have nightmares about survival situations. This weekend I followed through with two items on that list: First Aid and CPR. #8. YOU SHOULD KNOW HOW TO PERFORM CPR  | #30. YOU SHOULD KNOW HOW TO PERFORM BASIC FIRST AID. I did it! I learned CPR and First Aid. I could save an... Read more

SOLARIS Movie Poster

Into the Archives: SOLARIS (2002)

SOLARIS is a 2002 movie about…. Space? Love? Time? Truth or Consequences? SOLARIS is the kind of movie that means different things to different people. It might be a horror movie if you identify with Dr. Gordon. It could be a Love story if you relate more to Dr. Kelvin. Finally, if you relate to Dr. Snow, it’s a kind of existential introspection. There is a beautiful planet called Solaris that demands to be explored. As with many... Read more

Quick Survival Tip: Avoid Stress

Stress can have extremely damaging effects on the body if not properly managed or avoided. Survival situations are hard enough without adding the chaos caused by stress. According to the American Institute of Stress (AIS) some of the more dangerous symptoms include: Difficulty concentrating, racing thoughts, Difficulty in making decisions, Feeling overloaded or overwhelmed, Feelings of loneliness or worthlessness, Overreaction to petty annoyances, Excessive defensiveness or suspiciousness, Increased anger, frustration, hostility. If you know what... Read more