Survival Strategies to Stay Safe While Traveling Abroad | Infographic

This is a guest post by our ally Mike from Mike’s Gear Reviews

If you’re traveling abroad this summer what are your key priorities? Passport? Check. Suitcases crammed full of your finest shorts and vests? Check and check. How about safety equipment and items that could be the difference between survival or not? Yeah, didn’t think so.
Often it’s overlooked by many of us, but having essential safety equipment stowed away in your luggage is a vital component to having a stress free and safe vacation. Can you imagine being stuck in a remote location after a day of rock climbing, suffering a wound and not having a first aid kit to patch you up until help arrives? In some cases that could be the difference.
What about emergency services? Do you know the correct numbers to call in a foreign land? 999 isn’t universal. Quickly, it becomes apparent that personal safety is often neglected when it comes to preparing for a vacation, but fortunately, Mike’s Gear Reviews are on hand to give you the correct information you need to enjoy a safe and sound trip abroad. Read on and discover the essential bits of information for surviving in a foreign country!. Continue reading “Survival Strategies to Stay Safe While Traveling Abroad | Infographic”

Quick Survival Tip: Avoid Stress

English: Effects of stress on the body.
English: Effects of stress on the body. (Photo credit: Wikipedia)

Stress can have extremely damaging effects on the body if not properly managed or avoided. Survival situations are hard enough without adding the chaos caused by stress.
According to the American Institute of Stress (AIS) some of the more dangerous symptoms include: Difficulty concentrating, racing thoughts, Difficulty in making decisions, Feeling overloaded or overwhelmed, Feelings of loneliness or worthlessness, Overreaction to petty annoyances, Excessive defensiveness or suspiciousness, Increased anger, frustration, hostility.
If you know what causes you stress, plan for or avoid it. Some people need to feel that they are supported, in control, have something to look forward to, or just that they know what to do next.
Continue reading “Quick Survival Tip: Avoid Stress”