This is a guest post by our ally Mike from Mike’s Gear Reviews
If you’re traveling abroad this summer what are your key priorities? Passport? Check. Suitcases crammed full of your finest shorts and vests? Check and check. How about safety equipment and items that could be the difference between survival or not? Yeah, didn’t think so.
Often it’s overlooked by many of us, but having essential safety equipment stowed away in your luggage is a vital component to having a stress free and safe vacation.
Stress can have extremely damaging effects on the body if not properly managed or avoided. Survival situations are hard enough without adding the chaos caused by stress.
According to the American Institute of Stress (AIS) some of the more dangerous symptoms include: Difficulty concentrating, racing thoughts, Difficulty in making decisions, Feeling overloaded or overwhelmed, Feelings of loneliness or worthlessness, Overreaction to petty annoyances, Excessive defensiveness or suspiciousness, Increased anger, frustration, hostility.