Let's Talk about Sex… and Birth Control.

Step one to survival is being prepared for the worst before having to actually survive the worst. Some might say one of the worst consequences of sex is pregnancy. Fortunately, birth control exists to prevent pregnancy– If you’re prepared.

All of the many forms of birth control seek to accomplish the same goal: prevent pregnancy before it happens.

Some methods are for use before sex. Some for use after; and a few for use during sex. Regardless of the method, it’s imperative to have a plan if your plan isn’t to make a baby.

Planned Parenthood does a fantastic job outlining the many birth control options the world currently has to offer. They even offer a handy quiz to help you determine what the best method might be for you.

The Pill or condoms might be a great option while we’re living in the current state of things and shit has yet to hit the fan. However, after an apocalyptic event, while we’re seeking comfort in the private parts of others, The Morning After pill might be the best option. Continue reading “Let's Talk about Sex… and Birth Control.”

Prepare you mind for the apocalypse.

Killing Zombies: What they don't tell you

The likelihood of zombies rising up and trying to eat your face isn’t the point. What is the point is that if zombies do rise up you need to be prepared to kill them or you’ll get eaten.

Everyone knows you should aim to disable a zombie’s brain to take them down for good. But what do you do before you start swinging? How do you prepare to fight instead of flee? Continue reading “Killing Zombies: What they don't tell you”

Quick Survival Tip: Avoid Stress

English: Effects of stress on the body.
English: Effects of stress on the body. (Photo credit: Wikipedia)

Stress can have extremely damaging effects on the body if not properly managed or avoided. Survival situations are hard enough without adding the chaos caused by stress.

According to the American Institute of Stress (AIS) some of the more dangerous symptoms include: Difficulty concentrating, racing thoughts, Difficulty in making decisions, Feeling overloaded or overwhelmed, Feelings of loneliness or worthlessness, Overreaction to petty annoyances, Excessive defensiveness or suspiciousness, Increased anger, frustration, hostility.

If you know what causes you stress, plan for or avoid it. Some people need to feel that they are supported, in control, have something to look forward to, or just that they know what to do next.

Continue reading “Quick Survival Tip: Avoid Stress”