Hi there. I am a crazy person. My mental illness impacts every part of my life. Specifically, I am a person with severe depression and a panic disorder. It’s possible (undiagnosed, but confirmed as very likely by a psychiatrist) that I have Borderline Personality Disorder. I am medicated in order to control this, taking a regular dose of Citalopram, and I am in therapy.
Obviously, none of these things will be available to me post-apocalypse.
Mental health and emotional well being are about more than being depressed or not being depressed, being sick or not being sick.
Sometimes it's just about being in balance and taking care of your self-- more than physically.