So, I don't know what day it is.

Mental health and emotional well being are about more than being depressed or not being depressed, being sick or not being sick.
Sometimes it’s just about being in balance and taking care of your self– more than physically.

Apparently today is Thursday. Has been all day. Unfortunately it took me until about 5:00pm to fully come to terms with this. I don’t know how or why, but I seem to have skipped a day and lost track of time.
I was there, at work actually, for all of these days. I think.
I even looked at my calendar last night and thought I’d placed things in the wrong days because I was convinced yesterday was Tuesday. I was convinced that my calendar was wrong and I didn’t have any appointments today so I could use this spare time to prep for my Thursday meetings.
Oh, today is Thursday?! Well… Now, I have a 10am meeting, a post or two to write, and a looming deadline tomorrow.
While I can’t give any insight as to how or why this happens I think either I had a stroke and didn’t realize it or Char isn’t the only one suffering from being disorganized. And Ann isn’t the only one suffering from sleep deprivation.
Taking care of self and making the time to make sure you’re in a healthy, sane space will make present and post-apocalyptic life safe and bearable.
Normally everything is a joke to me. But today I was concerned. How had I be going so hard that I didn’t know what day it was? Why couldn’t I remember where I disconnected from the functional basics of daily life?
We’ve talked about mental health and morale here before. And while I’m not a medical professional or a patient, as a person, I can — sometimes not soon enough– recognize my own signs of damage.
For instance: I should know what day it is. I shouldn’t feel sad about waking up. I shouldn’t feel overwhelmed at the thought of adding buying toilet paper to my to-do list.
Mental health and emotional well-being are about more than being depressed or not being depressed, being sick or not being sick.
Sometimes it’s just about being in balance and taking care of yourself– more than physically.
Check out this checklist from Lisa Kift Therapy of some questions you should ask yourself every once in a while.

There is no right or wrong with this checklist but can hopefully guide you either celebrate the great place you’re in or to consider further work around sensitive areas.

So now I know today is Thursday and tomorrow is Friday and I have to take the time to sit down and honestly ask myself how I’m doing sometimes.
Then, if I don’t like those answers I owe it to myself and my family to course correct.

One thought on “So, I don't know what day it is.”

Leave a Reply

Your email address will not be published. Required fields are marked *